WWF - Chyna Fitness: More than Meets the Eye

This exercise is great for anyone! I can't say that this product helped me lose weight because ive only had it for 2 days and only done it 2 times. One of the things i noticed after the first exercise is that, even though i use 5, 10, and 15 pound dumbbells for my light, medium, and heavy weights, by the next morning the top of my arms were burning like they never have before, and i noticed alot of burning in my thighs to. What I am doing now is the Chyna video every other day, with Winsor Pilates in between days. Anyway, enough about me, I think that this product will help anyone looking to build muscle and lose fat. The only thing i reccomend is to do it at night because you don't want to move afterwards, lol, and theres one exercise on the video called the fast lunge---not to good for apartments!lol. That exercise, jumping rope, and "jumping for the belt" as she calls it, are the only exercises that will get you in trouble if you live in the upstairs of apartments. Like i said i reccomend this video to anyone and after i use this video for a couple of months, i'll let you know how it worked out.

I just received this video 2 days ago. I did the workout for the first time yesterday and was amazed at how easy it seemed. I thought that it wasnt going to do any good because it seemed so easy. When I woke up this morning I could barely move. Every muscle in my body aches, and that my friends means that this video did its job and more! I recommend this video to anyone who is wanting to burn some fat and tone up their body. I definately look forward to seeing the results that this video will bring over a period of time. Chyna is fun in the video, I told my mom that Chynas attitude in the video makes me think of a boot camp instructor on happy pills. She is tough, but fun. Definately a great buy!

Chyna fitness is without a doubt one of the best exercise videos I have ever seen. After doing the exercise only 2 times, I can see and feel the results. The video is very easy to follow, as Chyna (Joanie) helps guide you throughout the entire routine. The only thing you need are 3 sets of weights (dumbells) heavy, medium, and light, a bench or chair, and a jump rope. I didn't have 3 sets of weights, I only had one, so I used that set throughout the entire video. I didn't have a jump rope either, but it says on the video that it's okay to pretend. It serves the same purpose. I would recommend this video to any person looking to better themselves and their body, especially beginners. 5 stars for this one!

I've had this workout a long time and I still love it! It's a great all over aerobic weight bearing workout. It's 40 minutes long so it doesn't take up a lot of your time but gets the job done!

Gave as a gift

Chyna shows you her workout. Love it!!! Big Chyna fan/supporter. 9th wonder of the world! :D

the tape did not work.

I've had mine a while, and I'm pretty sure it arrived in plastic, and have had no problems. The workout itself will absolutely whoop you. I suggest to stretch and start lighter than you think.

Slow shipping. For a VHS tape good quality. I would love to find a dvd or bluray.

最近は新日本に参戦するかしないかと、話題のジョウニーロゥラーが、髪を黒く染めChaynaとしてＷＷＦに所属していた頃のフィットネスビデオです。ウオーミングアップののあと、３分の筋力トレーニングと１分のカーディオトレーニング1分のストレッチを６ラウンド行っています。時間の無い人が満遍なく体全体のトレーニングをしたいのなら、丁度いいかも。このくらい短いなら毎日でも続けられそうです。