Background Chia seeds have been a staple in Mayan and Aztec diets for centuries. Today, they draw the interest of many people for their health benefits and uses in cooking. It turns out Chia seeds are a rich source of nutrients and antioxidants. Omega-3 Fatty Acids, Minerals Chia seeds are rich in polyunsaturated fats, especially omega-3 fatty acids. The omega-3s in chia seeds can help reduce inflammation, enhance cognitive performance and reduce high cholesterol. Antioxidants, Fiber Chia seeds are rich in antioxidants that help protect the body from free radicals. The high antioxidant profile also helps them have a long shelf life. They last almost two years without refrigeration. Gluten-Free Chia seeds contain no gluten or grains. Therefore, all of the nutritional benefits of chia seeds can be obtained on a gluten-free diet. Egg Replacer The outer layer of chia seeds swells when mixed with liquids to form a gel. This can be used in place of eggs to lower cholesterol and increase the nutrient content of foods and baked goods Can Be Digested Whole, Blood Sugar Regulation They can be eaten raw. They can be soaked in fruit juice. They're perfect in porridges and puddings. They make an ideal addition to baked goods including breads, cakes and biscuits. Personally we love to add them into our morning breakfast cereal/oatmeal.
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