Reusable Menstrual Disc - Menstrual Cup - Soft Period Disc for Women Designed with Flexible, Medical-Grade Silicone Period Cup (White)

Q: Is there instructions on how to insert properly with the tab? I'm experiencing leak and it seems that the disc does not open when inserted.

I highly suggest looking up the channel "Period Nirvana" on Youtube; she is extremely helpful on all topics. With any disc though, I usually pinch it in half (and use water or lube if you need more slip). Then in whatever position is comfortable, insert the disc while aiming it down towards your tailbone so that it tucks behind your cervix (i like standing with one leg up or sitting on the toilet). Finally, try to push the last of it up as high as possible (some people have a pronounced pubic bone to tuck it behind, I can't really tell for myself so I push it up high and intuitively I feel that it's secure and hope for the best). I've used this technique for maybe 6 months now and it hasn't failed me. I do use a reusable cloth liner to protect against leaks, and i retuck if i ever autodump. If this disc doesn't feel right or won't stay, consider sizing up or down intuitively based on how you feel. (I switched brands and got a medium cup when i realized i needed a smaller disc)